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Squats make smaller thighs and helps shape your booty to make it bigger I'd know because I do squats daily Glute Blasters to the girl who wants to have big butt and thighs. What to eat for thicker thighs and bigger booty? Chime D. Mar 20, pm.

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Get Your Best Butt by Working Your Glutes, Hips, and Thighs

A bubble butt is a booty that is rounder than your average! It is the polar opposite of a flat butt…. Generally, a bubble butt is associated with a slim body and thick thighs! Everyone has a different genetic make up. With that being said , building a bigger booty may naturally be harder for some than others. Regardless , to create that round , bubble butt shape , you NEED to work hard! Regardless of your genetics , you are in complete control of what you consume proper diet and how hard you work in the gym!!!
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Do You Want a Big Booty? 15 Foods to Try

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Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 2 , 3 , 4. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5.
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